Betsy helped me to take back control of my health after I turned 40. The Covid years were hard on me as both a mental health professional and a mom of three and I wasn’t practicing the self-care I preach. Betsy made it easy for me to make one good choice after another, which helped me to both lose weight (65 pounds so far) and to impress my PCP (all labs within normal limits!).
I’ve struggled with my weight my whole life and this is the first program that has changed the way I think about feeding myself and fueling my body for the life I want to live in the years ahead. It hasn’t been easy and I still have work to do, but I feel like I have the tools I need to prioritize my well being and to be/become the very best version of myself. I’m grateful for Betsy!