Betsy took the time to get to know me personally and my health history. She listened to my goals, both with weight as well as fitness. She recommended a tailored plan to suit my body’s needs and my insanely hectic lifestyle (our family with three young kids, work, and all of the extracurricular activities). I thought I knew everything when it came to eating healthy but over the last two years, I’ve learned so much about what my body needs specifically to fuel my lifestyle and how to change the dynamics of my food choices as my life changes.
There have been MANY life changes during my time with Betsy and she has genuinely guided me through those with impeccable advice, knowledge, love, grace, kindness, accountability, encouragement, and laughter. A lot of laughter. Betsy saw me through job changes, health scares, family dynamics, injuries, difficulties and challenges navigating what it means to be a wife, mother, and friend. She is an incredible role model and helped me through my attempts at finding balance in all things.
Having Betsy by my side over the last couple of years propelled me to reach my goals. I reached my goal weight (numbers I haven’t seen since high school) and I was able to do so through a balanced nutrition plan that fueled my body, learning key pieces about food choices I had never known.
Betsy’s knowledge of fitness worked together brilliantly with my nutrition plan. Incorporating different activities into my lifestyle helped transform my body. I can never thank Betsy enough for being the most incredible cheerleader to my life and for helping me reach AND EXCEED all of my goals.