“September 12, 2017 was my first meeting with Betsy. I had started running and really working out when I turned 40 in 2013 because the weight was slowly adding up. That worked for a while because I had the mind set of workout and eat what you want. Then came a point where no matter what I did the weight did not come off. I have had people tell me over the years of how I should be eating to lose weight. I heard them, but deep down I was not ready to make that change for myself. Last year, I was introduced to Betsy through my best friend Muna who had lost a lot of weight before her Ironman. I have lost 20 pounds so far and even maintained my weight between Thanksgiving and Christmas. This is just the beginning of my journey and I cannot wait to see where it will lead me.”
4 Tips For Eating Healthy This Winter
Do you ever feel like eating healthy as the weather gets cooler is difficult? Maybe you start to crave comfort foods over lighter meals or you're surrounded by sugary baked goods due to the...
