“On my first meeting with Betsy, I told her that I was addicted to sugar. I was exhausted all the time and I had to have a plan that could easily become a part of my life. I did not want a short term diet, but a lifestyle change. To add to the difficulty, I don’t eat most meats, only fish and eggs. I am also a very picky eater. Betsy worked with me to clean up my diet. (I ate a lot of processed and packaged foods.) She figured out how to make it work for me and I absolutely loved what I was eating. I was super close to requiring medication for my thyroid before I met with Betsy. . After a month of eating my new diet, I wasn’t tired and I haven’t needed a single nap. My thyroid numbers improved and I was no longer borderline for medication. I lost 15 pounds and I feel great!! My new way of eating has become a habit and I really enjoy it. I can’t thank Betsy enough for putting me on the right track.”
5 Tips for Self Care as the Weather Gets Warmer
With the weather getting warmer, and summer creeping just around the corner, it’s important to take into consideration how to care for yourself as the warmer weather approaches. It’s easy to forget...
