“I was so excited to work with Betsy to trim down my waist. I’d always been working out, but never really seeing the results I wanted to in my belly. In the 8 weeks we worked together, I lost 8 pounds. I also learned so much about what I was eating and how it was working against me, instead of with my efforts in the gym. My only regret is that I didn’t do the body fat analysis because I got so much stronger during those 2 months, too! I had so much more (consistent) energy, which helped fuel my workouts. I still have work to do, but with Betsy’s guidelines, I know I can get there.”
5 Tips for Self Care as the Weather Gets Warmer
With the weather getting warmer, and summer creeping just around the corner, it’s important to take into consideration how to care for yourself as the warmer weather approaches. It’s easy to forget...
