“I was so excited to work with Betsy to trim down my waist. I’d always been working out, but never really seeing the results I wanted to in my belly. In the 8 weeks we worked together, I lost 8 pounds. I also learned so much about what I was eating and how it was working against me, instead of with my efforts in the gym. My only regret is that I didn’t do the body fat analysis because I got so much stronger during those 2 months, too! I had so much more (consistent) energy, which helped fuel my workouts. I still have work to do, but with Betsy’s guidelines, I know I can get there.”
3 Ways To Stay Motivated In Your Workout Routine
Let’s be real, sometimes working out gets boring. Whether you lack the motivation or are tired of the same old routine we’ve all been there! But, this is no reason to give up on your fitness...
