” After years of yo-yo dieting, I have been all over the scales. I love working out but never saw any impact on my physical body because my diet was just not right! I was tired of going up and down on the scales (and wrecking all my hard work in one weekend) and knew it was time for a real change. I needed an accountability partner to encourage me and help me stick to a plan! I found a great coach in Betsy! She educated me on my eating patterns and how it was affecting my body. She also gave me the tools I needed to create healthy meals for myself and my family. We tweaked my daily meals and I continued to work out as I had before. Now I was finally seeing results! I have noticed a huge difference in my mood, energy level, and cravings! Betsy has given me the encouragement and tools I need to be successful in the long term! Thanks, Betsy!”
5 Ways To Create A Consistent Workout Routine
You hear it all the time - healthy habits improve your well-being - and working out is usually at the top of that list. Exercising is important for your physical and mental health, keeps your body’s...
