” After years of yo-yo dieting, I have been all over the scales. I love working out but never saw any impact on my physical body because my diet was just not right! I was tired of going up and down on the scales (and wrecking all my hard work in one weekend) and knew it was time for a real change. I needed an accountability partner to encourage me and help me stick to a plan! I found a great coach in Betsy! She educated me on my eating patterns and how it was affecting my body. She also gave me the tools I needed to create healthy meals for myself and my family. We tweaked my daily meals and I continued to work out as I had before. Now I was finally seeing results! I have noticed a huge difference in my mood, energy level, and cravings! Betsy has given me the encouragement and tools I need to be successful in the long term! Thanks, Betsy!”
4 Tips For Eating Healthy This Winter
Do you ever feel like eating healthy as the weather gets cooler is difficult? Maybe you start to crave comfort foods over lighter meals or you're surrounded by sugary baked goods due to the...
