Jesse’s Story

Mar 16, 2022

I reached out to Betsy in June. At the time, I was very unhappy in my own skin and had no self-confidence. At our first meeting when asked what my goals were, I told her I just wanted to simply fit back into my old clothes… I refused to buy a whole new wardrobe.

Being in my 20’s and fairly active, I knew it was my diet that was putting me on a plateau. I would eat super healthy for 2-3 days, get tired of it and then begin to binge.. it was an ongoing cycle. I had no understanding of what was needed to fuel my body before I met Betsy. My two favorite things about Betsy’s program and what really made it sustainable for me was the fact that she doesn’t take out any food groups and how quick and easy the meals were. I was able to make/prepare most of my meals in less than 15 minutes. Betsy and her program not only bettered me physically, but mentally. I am far more confident than I was back in June. I hit my goal weight and dropped 14 pounds and fit confidentially back in my clothes!! Betsy was there by my side through it all, she was an amazing teacher and encourager. She was not afraid to be honest and make sure to hold me accountable while also being my “hype woman” with all my small wins!

Betsy, thank you so much for guiding me into a whole new understanding of food and nutrition. You got me out of a plateau I was convinced I was never gonna get out of and for that, I am forever grateful!! ❤️

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.


Personalized nutrition coaching.


Simple nutrition and fitness tips for everyday life.


Realistic goal setting and support.


Stay Informed

Recent Blogs

3 Reasons to Take Your Workout Outside

3 Reasons to Take Your Workout Outside

With warmer spring weather and longer days around the corner, there’s no better time to start moving your workouts outdoors! You'll feel more motivated to get outside and get some sunshine. Spring...

read more