I cannot recommend Betsy and her program highly enough.
I consider myself a determined person. When I set my mind to something, I don’t usually stop until I achieve my goal. I have been a lifelong athlete, college soccer player, marathon runner, and even received my doctorate several years ago. Each of these challenges I have taken head-on, and without hesitation. Each of these challenges required a great amount of self-discipline, determination, and a positive, clear mindset. However, when I sat down with Betsy several months ago, I had lost my sense of determination, drive, and mindset. She helped me get them back.
Due to injury, life, and getting older I had gained weight and was not able to exercise. I was in a “life rut.” I did not feel like myself. I wasn’t happy in my body. I was eating for convenience and stress relief. I believe my words to Betsy at our first meeting were, “I just feel gross and unmotivated. I don’t feel like me. I know that I need to make a change, and I need help in order to do that.” I was at the point where I needed someone to guide me and hold me accountable for the choices I was making.
Betsy assured me that without exercise she could get me to where I wanted to be. I trusted her plan and the results have been amazing. I have lost weight and inches. Along with the weight loss, I feel like Betsy has helped me gain so much more. She helped me find that determination and drive that I had lost along the way. I made it harder by being a vegetarian and limiting lots of food choices. Betsy worked with me to find alternatives and answered all my millions of food questions. Her support and guidance have been invaluable in this journey. What is most exciting is I’m not done yet. I have gained so much knowledge about how to eat, why to eat, and when to eat. I will take this information and continue implementing it into my everyday life. I haven’t been on a diet, I’m just changing my lifestyle.
Reflecting on my progress makes me emotional. I am so thankful for Betsy! She is a true cheerleader and has been there to encourage me every step of the way!!! I feel like myself again!!!
