“One and a half years after having my first baby I found myself stuck in bad eating habits and struggling to get back into exercising. My husband and I have always been active and athletic people, so this was very frustrating. It was time we held ourselves accountable. I found Betsy on Instagram, and we decided to take the plunge. I’ll admit I was very nervous about the “dieting” and meal planning. I do not work regular hours and was worried about my work environment and keeping up with the plan. I work a mix of day and late evening shifts and also some weekends. Well, just after the first few days I felt better than ever. I lost 6-7 pounds in the first 8 weeks and decided to work with Betsy another 4 weeks losing a total of 10 pounds in 12 weeks. I was amazed in not only how easy this was, but how much nutrition accounts for weight loss. My focus was eating right. If I could work in some exercise during the week I would, but I wouldn’t stress about getting in so many work outs per week. I am down to a size 4 and was in a size 6-8 when I started. I cannot thank Betsy enough for her encouragement and guidance. She is the best motivator and truly loves what she does.”
Betsy’s At Home Workout
Who says working out can't be fun, especially when you get your kids involved!! This workout is equipment-free and can be done in the comfort of your living room or outside if you want to catch some...
