“One and a half years after having my first baby I found myself stuck in bad eating habits and struggling to get back into exercising. My husband and I have always been active and athletic people, so this was very frustrating. It was time we held ourselves accountable. I found Betsy on Instagram, and we decided to take the plunge. I’ll admit I was very nervous about the “dieting” and meal planning. I do not work regular hours and was worried about my work environment and keeping up with the plan. I work a mix of day and late evening shifts and also some weekends. Well, just after the first few days I felt better than ever. I lost 6-7 pounds in the first 8 weeks and decided to work with Betsy another 4 weeks losing a total of 10 pounds in 12 weeks. I was amazed in not only how easy this was, but how much nutrition accounts for weight loss. My focus was eating right. If I could work in some exercise during the week I would, but I wouldn’t stress about getting in so many work outs per week. I am down to a size 4 and was in a size 6-8 when I started. I cannot thank Betsy enough for her encouragement and guidance. She is the best motivator and truly loves what she does.”
3 Reasons Why You Should Consider Meal-Prepping
Do you find yourself constantly spending money on eating out, or spending time each day preparing your lunch? Meal prepping is a simple solution that can positively impact your eating routine,...
