“One and a half years after having my first baby I found myself stuck in bad eating habits and struggling to get back into exercising. My husband and I have always been active and athletic people, so this was very frustrating. It was time we held ourselves accountable. I found Betsy on Instagram, and we decided to take the plunge. I’ll admit I was very nervous about the “dieting” and meal planning. I do not work regular hours and was worried about my work environment and keeping up with the plan. I work a mix of day and late evening shifts and also some weekends. Well, just after the first few days I felt better than ever. I lost 6-7 pounds in the first 8 weeks and decided to work with Betsy another 4 weeks losing a total of 10 pounds in 12 weeks. I was amazed in not only how easy this was, but how much nutrition accounts for weight loss. My focus was eating right. If I could work in some exercise during the week I would, but I wouldn’t stress about getting in so many work outs per week. I am down to a size 4 and was in a size 6-8 when I started. I cannot thank Betsy enough for her encouragement and guidance. She is the best motivator and truly loves what she does.”
5 Tips for Self Care as the Weather Gets Warmer
With the weather getting warmer, and summer creeping just around the corner, it’s important to take into consideration how to care for yourself as the warmer weather approaches. It’s easy to forget...