“Six months ago, Betsy and I had our initial nutrition consultation. I was extremely frustrated and skeptical. I felt like I exercised a lot and ate healthy, but kept adding a pound or two every year. I had resigned myself to believe that this was just a fact of life. Betsy gave me the direction, accountability, and positive reinforcement that I needed. Six months later, I have lost 25 pounds, decreased my body fat by 11%, and cut almost a minute off of my mile. I feel incredible! Thank you, Betsy!”
Betsy’s At Home Workout
Who says working out can't be fun, especially when you get your kids involved!! This workout is equipment-free and can be done in the comfort of your living room or outside if you want to catch some...
