“Six months ago, Betsy and I had our initial nutrition consultation. I was extremely frustrated and skeptical. I felt like I exercised a lot and ate healthy, but kept adding a pound or two every year. I had resigned myself to believe that this was just a fact of life. Betsy gave me the direction, accountability, and positive reinforcement that I needed. Six months later, I have lost 25 pounds, decreased my body fat by 11%, and cut almost a minute off of my mile. I feel incredible! Thank you, Betsy!”
3 Tips for Eating Well While on Vacation
Now that travel is starting to slowly but surely open back up, adventure is calling! Nothing sounds better than a vacation to a dream destination or spending a long weekend somewhere out of town. No...
