John MacDonald

Dec 8, 2019

“I decided to contact Betsy after seeing the impressive results she was having with some of her other clients. I was also about to turn 40 and for the past 5 or 6 years had been at a weight that I just wasn’t used to. I was a regular at the gym, but for some reason I could not get back down to where I had been most of my adult life. I was tired and lethargic a lot of the time and, as a father of three small kids, I knew that I could be better.
Within a couple of weeks of my first meeting with Betsy, the weight began to drop off and it wasn’t long before I saw numbers on the scale that I never thought I’d see again. That’s also when my motivation ramped up. Seeing the results begin to pay off made me want to stick with the plan and before long, I was at the weight I had been in my early 30’s and feeling great. Other people noticed as well and it was nice to see the work recognized.
The great thing about what Betsy taught me was that it’s a very sustainable way to eat. It’s not some fad where you cut out entire food groups or starve yourself only to put the weight back on later. Once you start eating the right way, you really don’t want to go back to what you were doing before. Overall I lost over 20 pounds and am still eating healthy. I would recommend this to anyone who wants to be a healthier version of themselves. Thank you Betsy!”

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

\

Personalized nutrition coaching.

\

Simple nutrition and fitness tips for everyday life.

\

Realistic goal setting and support.

Stay Informed

Recent Blogs

The (Healthy) Scoop on Seafood

The (Healthy) Scoop on Seafood

Eating fish is a great way to add flavor, variety, and a healthy boost to your diet. It’s a great source of lean protein and The American Heart Association recommends you eat fish at least two times...

read more