couples_testimonial

Jonathan and Melinda

Mar 16, 2022

“We started working with Betsy in late December 2021 after many months of neglecting our health. Betsy taught us how to work as a team to shop for groceries, choose healthy options and plan meals together. She also taught us how to schedule our meals and snacks throughout the day to nourish our bodies all day and avoid the late afternoon ‘snack attack.’ It turns out that timing is everything! Combined, we’ve lost 25 pounds in nine weeks, and— perhaps more important—recent blood work showed improvement in several critical markers. We are excited about our momentum and will continue to use the tools Betsy provided to reach our health goals. Thank you, Betsy!”

Down 2️⃣5️⃣ combined pounds!!! Amazing!

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

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Personalized nutrition coaching.

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Simple nutrition and fitness tips for everyday life.

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Realistic goal setting and support.

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Recent Blogs

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3 Reasons to Take Your Workout Outside

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