I reached out to Betsy right before Christmas after feeling like I had hit a wall in being able to lose weight. I had struggled with hormonal weight gain the past several months and felt discouraged and overwhelmed. Betsy was quick to respond to my inquiry about her program and immediately made me feel hopeful. She has been the missing piece for me and my health goals. She offers a clear and straightforward approach to weight loss. Her constant accountability and support helped me stick to my weight loss goals. I also appreciate that her program doesn’t include meal replacement shakes or extra supplements. I’ve learned so much about how to fuel my body with the right food and how to make healthy choices amidst the busyness of life. I was able to lose 12 pounds in 3 months and feel hopeful I can lose more with the tools and coaching I received. Thank you Besty for helping me believe in myself again and for being the accountability I needed to reach my goals.
Kettlebell Workouts: Get Into the Swings of Things
Kettlebells: those ball-shaped weights with a single looped handle on top that you’ve likely seen around the gym. They’re not just a fitness fad; they’re a versatile, efficient, and effective way to...




