Kandi’s Testimonial

Mar 16, 2022

In 12 weeks, Betsy helped me achieve a weight I hadn’t seen on the scale in at least 15 years, maybe even more. I am now down to the same clothing size I wore in college 20 years ago! With the extra weight off, I have been able to enjoy more of my favorite physical activities. Last month I hiked up and down Mt. Leconte in a single day, and woke up feeling great the next morning!

Best of all, Betsy has taught me how to grocery shop and eat in a way that is easily sustainable. There are no quick-fix gimmicks or products to buy, just balanced, intentional meals that I actually enjoy eating. Betsy’s coaching is the true fountain of youth and I am forever grateful for her guidance not only for myself but for my whole family.

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

\

Personalized nutrition coaching.

\

Simple nutrition and fitness tips for everyday life.

\

Realistic goal setting and support.

Woman_sitting_in_workout_clothes

Stay Informed

Recent Blogs

3 Reasons to Take Your Workout Outside

3 Reasons to Take Your Workout Outside

With warmer spring weather and longer days around the corner, there’s no better time to start moving your workouts outdoors! You'll feel more motivated to get outside and get some sunshine. Spring...

read more