In 12 weeks, Betsy helped me achieve a weight I hadn’t seen on the scale in at least 15 years, maybe even more. I am now down to the same clothing size I wore in college 20 years ago! With the extra weight off, I have been able to enjoy more of my favorite physical activities. Last month I hiked up and down Mt. Leconte in a single day, and woke up feeling great the next morning!
Best of all, Betsy has taught me how to grocery shop and eat in a way that is easily sustainable. There are no quick-fix gimmicks or products to buy, just balanced, intentional meals that I actually enjoy eating. Betsy’s coaching is the true fountain of youth and I am forever grateful for her guidance not only for myself but for my whole family.
