A few years back, I worked with Betsy and reached my goal weight. I was so excited and kept the weight off for about a year. However, I stopped focusing on myself, changed jobs and started my own business. I made a lot of excuses and gained about 15 lbs. I was then diagnosed with breast cancer in May of 2024. My world was turned upside down. It was an aggressive cancer that required chemo, surgery and radiation. I gained more weight and lost a ton of muscle mass during my treatments. In January of 2025, I took control of my life and with that called Betsy again. I was embarrassed with my weight gain but knew I needed to work with the best to get back on track! I am stronger and leaner than before and super proud of myself! I am sooo thankful for Betsy’s guidance and non judgmental approach! I still have 4 more cancer treatments to go with the last one being at the end of July. I have realized how strong my body is and can no longer make excuses! I am winning this fight! My heaviest was ringing the chemo bell!
Kettlebell Workouts: Get Into the Swings of Things
Kettlebells: those ball-shaped weights with a single looped handle on top that you’ve likely seen around the gym. They’re not just a fitness fad; they’re a versatile, efficient, and effective way to...




