Karen

Sep 9, 2025

A few years back, I worked with Betsy and reached my goal weight.  I was so excited and kept the weight off for about a year.  However, I stopped focusing on myself, changed jobs and started my own business.  I made a lot of excuses and gained about 15 lbs.  I was then diagnosed with breast cancer in May of 2024.  My world was turned upside down.  It was an aggressive cancer that required chemo, surgery and radiation.  I gained more weight and lost a ton of muscle mass during my treatments.  In January of 2025, I took control of my life and with that called Betsy again.  I was embarrassed with my weight gain  but knew I needed to work with the best to get back on track! I am stronger and leaner than before and super proud of myself! I am sooo thankful for Betsy’s guidance and non judgmental approach! I still have 4 more cancer treatments to go with the last one being at the end of July.  I have realized how strong my body is and can no longer make excuses! I am winning this fight! My heaviest was ringing the chemo bell!

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

\

Personalized nutrition coaching.

\

Simple nutrition and fitness tips for everyday life.

\

Realistic goal setting and support.

Woman_sitting_in_workout_clothes

Stay Informed

Recent Blogs