Karen’s Story

Jul 27, 2020

“I have always had trouble losing weight. In my lifetime, I have tried diet pills, fad diets, advertised supplements and the most I could ever lose was 10 pounds. Nine years ago, after a serious hamstring injury and when I was approaching 60, I started gaining weight and it was all I could do not to gain anymore. I hated stepping on the scales. I stay very busy and was frustrated by my weight gain and had resigned myself that I was not going to be able to lose it, since I was “old”, had low thyroid and was post-menopausal. Two years ago, I saw a testimonial on Betsy’s Instagram by a woman in her mid-sixties (my age) who had been successful in losing weight following Betsy’s plan and I decided to bite the bullet and contacted Betsy. She taught me how to eat and to be accountable and in the first 4 months, I lost over 20 pounds but was not able to lose to the goal Betsy and I had set initially. Every winter, my weight would go up a little and it was hard to get the weight off. In November of 2019, I took a wonderful choir trip to Europe and arrived home in December to all of the Christmas rushes. Winter hit and I found the weight inching up. At the beginning of the pandemic, I just happened to see Betsy and mentioned that I probably needed to work with her again. She contacted me the next day and I started working hard on eating properly and regularly and walking frequently. Betsy is always encouraging and very positive. I am happy to say that I am very close to having lost a total of 30 pounds from my highest weight two years ago and 12 pounds since I started back with Betsy.I feel good, have more energy, and don’t crave foods that I should not have. I love tennis and can move so much more quickly than when I was heavier. I am so grateful to Betsy for getting me back on track and hope to maintain this weight loss.”

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

\

Personalized nutrition coaching.

\

Simple nutrition and fitness tips for everyday life.

\

Realistic goal setting and support.

Stay Informed

Recent Blogs

4 Tips For Eating Healthy This Winter

4 Tips For Eating Healthy This Winter

Do you ever feel like eating healthy as the weather gets cooler is difficult? Maybe you start to crave comfort foods over lighter meals or you're surrounded by sugary baked goods due to the...

read more
The (Healthy) Scoop on Seafood

The (Healthy) Scoop on Seafood

Eating fish is a great way to add flavor, variety, and a healthy boost to your diet. It’s a great source of lean protein and The American Heart Association recommends you eat fish at least two times...

read more