“I first hired Betsy on May 14, 2014. She had my body composition tested and I weighed in at 195.4 lbs which included 46.4 lbs of fat, and 149 lbs of lean muscle. I was already actively working out 5-6 days a week, but could not lose weight. By following Betsy’s nutrition plan of eating 6 times a day with lean protein and complex carbs, I never went hungry. Betsy wanted me to reduce my alcohol intake, but I told her that I enjoyed my wine and beer too much and did not follow her advice. On July 9, 2014 I had my body composition tested again and I weighed in at 180.1 lbs with 29.9 lbs of fat and 150.2 lbs of lean muscle. I had lost 16.5 lbs of fat and gained 1.2 lbs of muscle. I lost 15.3 lbs in 56 days and never went hungry! My weight stayed pretty consistent until this past year, I began following Betsy’s plan on my own. I have lost 12.4 lbs in 21 days (this time I cut out the alcohol as well). At the age of 56, I have lost 15 pounds with the only change in my lifestyle being my nutrition. If you want to lose weight the correct way, I would highly recommend Betsy.”
5 Tips for Self Care as the Weather Gets Warmer
With the weather getting warmer, and summer creeping just around the corner, it’s important to take into consideration how to care for yourself as the warmer weather approaches. It’s easy to forget...