Ken Bodie, lost 15 pounds

Dec 8, 2019

“I first hired Betsy on May 14, 2014. She had my body composition tested and I weighed in at 195.4 lbs which included 46.4 lbs of fat, and 149 lbs of lean muscle. I was already actively working out 5-6 days a week, but could not lose weight. By following Betsy’s nutrition plan of eating 6 times a day with lean protein and complex carbs, I never went hungry. Betsy wanted me to reduce my alcohol intake, but I told her that I enjoyed my wine and beer too much and did not follow her advice. On July 9, 2014 I had my body composition tested again and I weighed in at 180.1 lbs with 29.9 lbs of fat and 150.2 lbs of lean muscle. I had lost 16.5 lbs of fat and gained 1.2 lbs of muscle. I lost 15.3 lbs in 56 days and never went hungry! My weight stayed pretty consistent until this past year, I began following Betsy’s plan on my own. I have lost 12.4 lbs in 21 days (this time I cut out the alcohol as well). At the age of 56, I have lost 15 pounds with the only change in my lifestyle being my nutrition. If you want to lose weight the correct way, I would highly recommend Betsy.”

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.


Personalized nutrition coaching.


Simple nutrition and fitness tips for everyday life.


Realistic goal setting and support.


Stay Informed

Recent Blogs

3 Reasons to Take Your Workout Outside

3 Reasons to Take Your Workout Outside

With warmer spring weather and longer days around the corner, there’s no better time to start moving your workouts outdoors! You'll feel more motivated to get outside and get some sunshine. Spring...

read more