Kim’s Journey

Sep 28, 2020

I have always been able to work off the weight. Through schooling and residency, I could always drop the last few pounds in a month with exercising. However, in the last couple of years, when I hit my early 40’s, I stopped being able to do that. Between the activities of my three children, my career, and the medical problems of my daughter (9 major surgeries in the last 3 years) I had gained 20 pounds and started to feel very sluggish. I would find myself eating fast food, leftovers on hospital trays, and food off my kid’s plates during stressful times.


Betsy was kind and patient and TOTALLY got where I was coming from. She never judged and has always been supportive. My daughter and I were at Vanderbilt for close to a month this year and I was able to eat off the hospital menu with her guidance and lost 20 pounds in the process. I am now back down to the weight I was before I was pregnant 18 years ago. I feel better and my children are proud of me! Thank you Betsy!

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

\

Personalized nutrition coaching.

\

Simple nutrition and fitness tips for everyday life.

\

Realistic goal setting and support.

Stay Informed

Recent Blogs

Holiday Gift Ideas

Holiday Gift Ideas

Can you believe it's already almost Christmas? As the holiday quickly approaches, I know we're all starting to shop for gifts, and maybe even worry about what to buy this year. I'm going to be...

read more
3 Foods That Actually Burn Fat

3 Foods That Actually Burn Fat

Did you know that some foods can burn body fat while you rest?  It may sound too good to be true, but some foods can boost your metabolism and burn fat. Finding these foods may seem stressful, but...

read more
4 Tips For Eating Healthy This Winter

4 Tips For Eating Healthy This Winter

Do you ever feel like eating healthy as the weather gets cooler is difficult? Maybe you start to crave comfort foods over lighter meals or you're surrounded by sugary baked goods due to the...

read more