Kristel

Jul 24, 2024

I reached out to Betsy after I weighed the most that I have ever weighed in my life (not pregnant) after a get together that I attended on Labor Day. I have a big birthday coming up and I decided that it was now or never. I am a very busy mom of two girls and I work full time as a healthcare provider. I wanted to be my best self to be a positive role model for my daughters and for my patients. I realized that I needed to “practice what I preached” to my patients at work. Ultimately, I needed to do it for myself too. If you don’t take care of yourself or make time for yourself, who will? The old saying “you are what you eat” is so true! I call myself before Betsy a “processed princess.” I was too busy taking care of others that I was eating things that were easy and microwaveable that were easy to have on hand, but not the best choices. Betsy taught me the tools to be proactive by planning ahead meals and being intentional with my food choices. She is so easy to work with and very encouraging. She became a friend and a cheerleader for me! If you put trust in her and listen and follow through with what she has to say, you will absolutely succeed! I have lost 20 pounds, but I have gained so much in other ways. For example, for years my heart sensitive CRP has been elevated which means that I was at higher risk of having coronary artery disease. I was told by a doctor that once I was done having children, that I would need to take cholesterol medication to lower my risk factors. I never started cholesterol medication and now thanks to Betsy, I don’t have to! My heart sensitive CRP is in the normal range for the first time ever! I have also gotten compliments on my weight loss and I have been told that I am getting prettier with age. I feel better than what I have felt in years. I have more energy to keep up with my busy lifestyle. If I can succeed with Betsy’s plan with me working full time, (which includes me being on call for work) shuttling my kids to extracurricular activities and spending time with my friends and family, then you can too! Betsy will work with you and create you a personalized plan that fits your schedule! Contact Betsy today to lose some weight and gain some positive energy and years to your life!

“The way to get started is to quit talking and begin doing.” – Walt Disney

Kristel Gibbons

Improve your health

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By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

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Personalized nutrition coaching.

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Simple nutrition and fitness tips for everyday life.

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Realistic goal setting and support.

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