Lauren McAllister, lost 14 pounds

Dec 8, 2019

“Wow, just wow! I reached out to Betsy in hopes of adjusting to a new lifestyle, but I had no idea just how much I would achieve and learn in just 9 weeks. Eating the right things at the right time makes a huge difference in how I feel, how I look, and helps me plan out my work day too. I am so grateful for the guidance, knowledge, and consideration to what works and doesn’t work for me. Thanks, Betsy!!”

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By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

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Personalized nutrition coaching.

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Simple nutrition and fitness tips for everyday life.

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Realistic goal setting and support.

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Recent Blogs

The (Healthy) Scoop on Seafood

The (Healthy) Scoop on Seafood

Eating fish is a great way to add flavor, variety, and a healthy boost to your diet. It’s a great source of lean protein and The American Heart Association recommends you eat fish at least two times...

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