Lauren McAllister, lost 14 pounds

Dec 8, 2019

“Wow, just wow! I reached out to Betsy in hopes of adjusting to a new lifestyle, but I had no idea just how much I would achieve and learn in just 9 weeks. Eating the right things at the right time makes a huge difference in how I feel, how I look, and helps me plan out my work day too. I am so grateful for the guidance, knowledge, and consideration to what works and doesn’t work for me. Thanks, Betsy!!”

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By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

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Personalized nutrition coaching.

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Simple nutrition and fitness tips for everyday life.

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Realistic goal setting and support.

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Recent Blogs

3 Tips for Eating Well While on Vacation

3 Tips for Eating Well While on Vacation

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Healthy Alternatives to 3 Fatty Snacks

Healthy Alternatives to 3 Fatty Snacks

Do you ever catch yourself snacking on unhealthy foods, or even snacking at unusual hours? Eating junk food frequently in between meals can lead to gaining unwanted weight, making it especially...

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