Lauren Yoon, Athlete

Dec 8, 2019

“I workout and play tennis about 3-4 hours a day because I’m getting ready for college tennis. This whole year, I’ve been working towards strengthening my upper body and getting leaner so my muscles would show. However, I saw little muscle gain which was disappointing and I felt stuck. The one thing I haven’t taken seriously was my diet, so I decided to reach out to Betsy. My initial mindset about food was that I could eat whatever I wanted since I worked out a lot. After any training session, I would immediately go straight to my Honey Nut Cheerios or my Captain Crunch. After meeting Betsy, she suggested substituting cereal with a protein shake. Though I was sad to say goodbye to my delicious cereals, introducing protein shakes into my diet greatly increased my energy and my strength. I could finally feel myself getting stronger when I went to the gym and could see some abs peeping through too! Betsy has taught me what to eat before my practices and what to eat afterwards too. I didn’t use to eat before practice because eating anything would make my stomach upset. I just thought that I had a sensitive stomach, but I know now that I was not eating the right foods at the right time. Since working with Betsy, I’ve become more in tune with what upsets my stomach and what doesn’t. Also, I can last through my entire practices with energy to spare. My skin has started to clear up (I had bad acne), and I’ve started to lean out. Betsy is a great person to work with to help reset your mindset about food, and she always gives cheerful encouragements throughout the time working with her. Now I feel prepared more than ever for college tennis!”

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.


Personalized nutrition coaching.


Simple nutrition and fitness tips for everyday life.


Realistic goal setting and support.


Stay Informed

Recent Blogs

3 Reasons to Take Your Workout Outside

3 Reasons to Take Your Workout Outside

With warmer spring weather and longer days around the corner, there’s no better time to start moving your workouts outdoors! You'll feel more motivated to get outside and get some sunshine. Spring...

read more