Lawrence

Between motherhood and a demanding career, nutrition and fitness kept falling to the bottom of my list. I’d always been able to eat what I wanted and lose weight easily—but now in my late 30s, my old ways were not working, and I did not feel like myself.
I started working with Betsy in 2023 hoping to lose 15 pounds and ended up losing 20. After a stressful year, I regained some of the weight and struggled to get back on track on my own, so I reached out to Betsy again in 2025.
As a full-time working mother of two, I needed a plan that was easy to integrate into my life. Betsy’s approach is simple—no meticulous tracking—and she tailored everything to my lifestyle and goals. She was always positive, encouraging, and pushed me when I needed it.
This time, my focus wasn’t just feeling my best but also building strength. I’ve never cared much about the scale; I just wanted to feel good. Now my energy, mood, and mental clarity are better than ever. I crave the foods that make me feel good, and I look forward to exercising.