“I am 46 years old and have been active my whole life and in relatively good shape. However, when I turned 40 and my children’s activities became more important than my own, I started gaining unwanted weight. My energy level was low, I needed more sleep, and my digestion became very poor. I started feeling bloated and just not very healthy. Betsy Johnson came to speak to a men’s group that I attend, and I decided that I needed to make some healthier eating choices. I weighed in at 185lbs. I had three goals. 1 increase my energy level. 2 improve my bloating and digestion. 3 to lose 14 lbs. Betsy mapped out a daily eating strategy. I was surprised at the amount of food I needed to eat daily and made the proper adjustments. She gave me encouragement throughout the process and directed me to make proper adjustments. 2 months later, I have lost 14 lbs, my bloating is gone, and I have drastically improved my energy level. I’m also happy to say that I’m down three sizes from a 36 to a 33 waist. I am thrilled and I did it with literally few workouts. Thank you, Betsy. I would highly recommend her and her process to anyone stuck in a rut, that wants to look better.”
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By working with Betsy, you’ll be equipped with the tools you need to create your best life. It’s time to take your health and happiness to the next level.
Personalized nutrition coaching.
Simple nutrition and fitness tips for everyday life.
Realistic goal setting and support.
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