“My daughter and I came to Betsy for two different reasons. Betsy made it so easy for us by meeting and working with us together. As a homeschooled tennis player, My daughter needed a daily and tournament meal plan to keep her fueled while playing. I didn’t know it until I did my food journal, but I wasn’t eating nearly enough each day, so my body was hanging onto everything I did eat! Betsy gave us such great meal ideas and encouragement to reach our long term goal of intentional eating; not just grabbing whatever we could! My daughter feels the best she has felt with the high volume of tennis she is playing and I have lost 14 POUNDS (and still going)! We both feel great, and have so much more energy! We are so thankful to Betsy teaching us how to make a lifestyle change!!”
3 Tips for Eating Well While on Vacation
Now that travel is starting to slowly but surely open back up, adventure is calling! Nothing sounds better than a vacation to a dream destination or spending a long weekend somewhere out of town. No...
