“My daughter and I came to Betsy for two different reasons. Betsy made it so easy for us by meeting and working with us together. As a homeschooled tennis player, My daughter needed a daily and tournament meal plan to keep her fueled while playing. I didn’t know it until I did my food journal, but I wasn’t eating nearly enough each day, so my body was hanging onto everything I did eat! Betsy gave us such great meal ideas and encouragement to reach our long term goal of intentional eating; not just grabbing whatever we could! My daughter feels the best she has felt with the high volume of tennis she is playing and I have lost 14 POUNDS (and still going)! We both feel great, and have so much more energy! We are so thankful to Betsy teaching us how to make a lifestyle change!!”
5 Tips To Curb Bloating And Look Your Best This Summer
Swimsuit season is here and you want to look and feel your best! But, summertime also means many tasty eats that can lead to bloating. So, how do you curb bloating so that you still look and feel...
