“Before I began working with Betsy, I used deprivation as my main tool to control my weight. For years, I would always skip breakfast, eat a turkey wrap or a pb&j sandwich in the afternoon, and then nothing else until dinner. I ate this way all while teaching 10-12 group fitness classes and running 25 to 30 miles/week. My poor diet began to catch up with me over the past 5 years resulting in numerous injuries, including 5 [Major] surgeries on my left knee and multiple stress fractures, the most serious being in my left hip. Once I started eating according to Betsy’s plan, great things started happening! Although it was a lot of food, I stuck with it, all the while trusting her. First, I was so excited to have energy to spare after teaching 2 or 3 classes in the evening, even after running the same morning. Second, I was literally shocked when I stepped on the scales and had lost a couple of pounds after the first week. This helped to motivate me to continue eating more than I’ve eaten in years. Apparently I have fired up my metabolism, which isn’t easy to do at the age of 57! Week after week, I have continued to lose weight–10 pounds so far! I now weigh less than I did after I had my children over 30 years ago. I am lighter and, therefore, running faster and with less effort. My goal now is to make this new way of eating a habit and a lifestyle that I can maintain forever. Most of all, I am hoping to PR in a couple of goal races I have coming up this spring, while staying injury free. Thank you, Betsy, for literally changing my life!”
Betsy’s At Home Workout
Who says working out can't be fun, especially when you get your kids involved!! This workout is equipment-free and can be done in the comfort of your living room or outside if you want to catch some...
