I was 9 years old when I remember overeating for comfort for the first time. The unhealthy relationship I developed with food as an adolescent has followed me my entire life. I’ve been on an endless roller coaster of gaining and losing.As I got older, I realized the extra weight was more than just what I saw in the mirror. I felt terrible. When I turned 40, I started blaming aging on my inability to lose weight, feeling exhausted all the time, and all the aches and pains.Last year, I had gotten to the point where I needed to go up a size in all my clothes. Everything was really tight and uncomfortable and I dreaded getting dressed in the morning. The more I beat myself up about the weight the more I ate. I began to feel desperate for change.I discovered Betsy through a testimonial just like the one I’m writing. I knew the person whose testimonial I was reading and was very encouraged by her story. I reached out to Betsy and got started almost immediately. I am so happy I prioritized my health and happiness! Betsy educated me on food (when to eat, what to eat, how much to eat), but additionally she was the ultimate coach and cheerleader. I have lost 25 pounds and literally feel 10 years younger. I am incredibly grateful for Betsy’s support, I couldn’t have done this without her. My life has been forever changed for the good.
Betsy’s At Home Workout
Who says working out can't be fun, especially when you get your kids involved!! This workout is equipment-free and can be done in the comfort of your living room or outside if you want to catch some...
