woman showing weight loss transformation of 25 pounds

Lisa’s Story

Nov 17, 2021

This isn’t the first testimonial I’ve written. I first started working with Betsy in 2019 and I reached my goal weight in January 2020. I lost 25 pounds and felt amazing! I promised myself that I would never gain the weight back. Then the pandemic hit. With so much extra time at home, I found myself grazing all day long and I was eating even though I wasn’t hungry. The pounds started to return and by November 2020 I had gained back every pound that I had lost. I decided I needed help again, but I was really disappointed in myself and I thought Betsy would be disappointed in me too.

But she wasn’t! We picked up right where we left off and I’m happy to say I’ve reached my goal weight again. The only regret I have is I wish I had reached out to her sooner when I saw the scale rising. I’ve decided I’m going to be a forever client of Betsy’s. The structure, accountability, and encouragement she provides are exactly what I need. And for those who need to hear this, there is no shame in needing help.

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.


Personalized nutrition coaching.


Simple nutrition and fitness tips for everyday life.


Realistic goal setting and support.

Stay Informed

Recent Blogs