Working with Betsy was one of the best decisions I have made in my adulthood! My goal was to lose 20 pounds for my sister’s wedding, and with Betsy’s help, I reached my goal!
I never truly understood how to use nutrition to fuel my body. As a teacher, I rarely have time to eat lunch. Often, I would go an entire day without eating until dinner. Betsy provided me with the easiest meal preps and snacks that I could eat throughout a busy day to keep up my energy levels. Most importantly, I learned to pay close attention to sneaky sodium levels and how to pair foods correctly!
Thanks to Betsy, I am educated on nutrition and what to look for when fueling my body and taking care of myself. I can see and feel a difference. I have continued with her methods, and I am still seeing success with weight loss and overall health. I am officially down 27 pounds and counting! I went shopping for my wedding dress with so much confidence and joy!
