“Having been active and energetic all my life (working multiple jobs, playing tennis, walking, etc…) at 66 I’m wondering….WHAT HAS HAPPENED? I was 30+ pounds overweight, had less energy, my clothes did not fit, I was eating unhealthy and was out of shape! I was not happy with myself until my daughter introduced me to Betsy. What a blessing! Betsy has changed how I eat and my outlook on getting back into shape has reinforced that no matter your age, you can do this!! I’ve worked with Betsy for two months with tremendous results. I’ve lost 23 pounds by eating healthy foods and doing cardio exercises at least three times a week. I now have a positive attitude that I can accomplish my goal to get ‘fit’ again and I’m feeling pretty darn good about it! What a transformation in my life and body!! So kudos to Betsy and all she has inspired me to do!
THANK YOU, THANK YOU, BETSY!”
Betsy’s At Home Workout
Who says working out can't be fun, especially when you get your kids involved!! This workout is equipment-free and can be done in the comfort of your living room or outside if you want to catch some...
