“Having been active and energetic all my life (working multiple jobs, playing tennis, walking, etc…) at 66 I’m wondering….WHAT HAS HAPPENED? I was 30+ pounds overweight, had less energy, my clothes did not fit, I was eating unhealthy and was out of shape! I was not happy with myself until my daughter introduced me to Betsy. What a blessing! Betsy has changed how I eat and my outlook on getting back into shape has reinforced that no matter your age, you can do this!! I’ve worked with Betsy for two months with tremendous results. I’ve lost 23 pounds by eating healthy foods and doing cardio exercises at least three times a week. I now have a positive attitude that I can accomplish my goal to get ‘fit’ again and I’m feeling pretty darn good about it! What a transformation in my life and body!! So kudos to Betsy and all she has inspired me to do!
THANK YOU, THANK YOU, BETSY!”
5 Tips for Self Care as the Weather Gets Warmer
With the weather getting warmer, and summer creeping just around the corner, it’s important to take into consideration how to care for yourself as the warmer weather approaches. It’s easy to forget...
