Mindy’s Testimonial

Mar 16, 2022

“After having my fourth child in 2017, my body didn’t bounce back like it had before. I ate fairly healthy, so I just thought I needed to be better about going to the gym. For two years, I met a friend at the gym 3-5 days a week, tried every type of workout, but nothing was really changing. 

I had surgery in the summer of 2019 and was determined to not let it set me back on my fitness goals. I stuck with my calories in/calories out mentality and got back to the gym pretty quick. 

On New Year’s Eve that year, I sat researching for the 100th time on what diet I should do the following year to really make a change. I came across Betsy’s website and saw testimonials of people I actually knew! I called one of those friends and she told me to immediately call Betsy – she’s the real deal.

Betsy made it simple. No counting, logging in MyFitness Pal, or eliminating foods like carbs.  Just pairing foods the right way at the right times with realistic workout goals. I have been working with Betsy for just over a year and recently hit the 20 lb mark! These pictures are exactly one year apart! What a difference a year makes even during a pandemic.  It has been slow-moving, but she stuck with me and encouraged me every step of the way. I know that the extra weight is gone for good. The knowledge I have gained working with her will help me to continue this lifestyle and not revert to the never-ending diet cycle. I could not be happier with the results!”

Mindy is 40 years old, has four kids and is married but that did not stop her from reaching her goals! Are you going to the gym all the time but not getting the results you want? Let’s talk!

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By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.


Personalized nutrition coaching.


Simple nutrition and fitness tips for everyday life.


Realistic goal setting and support.


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