Molly’s Journey

Oct 5, 2020

We all have those moments in our lives that open our eyes that our health isn’t as great as we perceive it to be. I was a runner and consistent fitness class attendee for years; however, the scale and my pants didn’t show my hard work. I had just finished my doctorate and my husband and I purchased our first home. I was so excited, but the picture we took next to the sold sign was my sign to do something! I reached out to Betsy. It’s been a slow and steady journey, but thanks to her support, guidance plus that of my family and friends have brought me to where I am today. I can confidently say I still enjoyed eating out, tailgating last fall, the treats of the holidays, and survived living and working at home since March without the COVID-19 weight gain. I am someone who loves to cook but don’t let that intimidate you. Betsy can guide you even if you aren’t comfortable in the kitchen.

One year later and twenty pounds lighter, I am in the best health of my life. The scale might not express my dream number, but my blood pressure, cholesterol, and resting heart rate are the lowest they’ve been in 5 years!

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

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Personalized nutrition coaching.

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Simple nutrition and fitness tips for everyday life.

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Realistic goal setting and support.

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