I had a baby on 09/04, and although expected, I had never weighed so much in my life. After I had my son I was able to drop down to my original weight when I had found out I was pregnant. Which was great, however, all my weight was distributed differently than before. I didn’t feel comfortable with how I looked and I did everything I could to avoid pictures, or to make sure my stomach was covered if I had to. I had no confidence in myself. Betsy came highly recommended by my mom and so I gave her a shot, and let me tell you – she is AMAZING! 2 months of Betsy holding me accountable, motivating me, and teaching me and I am down an extra 20 pounds! Betsy taught me so much about the food that I put into my body and now I know what I can do to maintain and still have fun with my foods! Betsy, thank you for giving me my confidence back and teaching me how food can be fun and not a chore! You are THE BEST!
Kettlebell Workouts: Get Into the Swings of Things
Kettlebells: those ball-shaped weights with a single looped handle on top that you’ve likely seen around the gym. They’re not just a fitness fad; they’re a versatile, efficient, and effective way to...




