I lost my thyroid to cancer in 2004 and since then, I’ve had to be diligent with my diet and exercise to manage forced hypothyroidism.
Over the past couple of years, my hormones began shifting, and the usual methods—healthy eating and regular workouts—weren’t enough to keep me feeling my best. I had tried macro tracking and WW in the past, but this time I needed a different approach.
That’s when I reached out to Betsy. She adjusted my macro tracking and helped me understand how to fuel my body without overdoing exercise. It wasn’t overwhelming—no stressing over numbers or points—just simple, intentional planning. Even with a busy travel schedule for work, it was completely manageable.
Over five months, I steadily lost about 30 pounds. Now, I have a sustainable plan that fits seamlessly into my day-to-day routine.
Kettlebell Workouts: Get Into the Swings of Things
Kettlebells: those ball-shaped weights with a single looped handle on top that you’ve likely seen around the gym. They’re not just a fitness fad; they’re a versatile, efficient, and effective way to...




