Rachel Stovall, lost 16 pounds

Dec 8, 2019

“I’ve had an unhealthy relationship with food most of my adult life. I love to exercise…but I also love my food. I would exercise throughout the week and eat whatever I wanted. As a single teacher, I was surrounded by junk at work and had zero accountability for what I ate when at home. Like many other women, I tend to eat away my feelings —and I’ve eaten a lot of feelings over the years! My eating habits were completely out of control. I had gained weight, felt gross, lacked confidence and could not snap out of this unhealthy cycle on my own. Then I emailed Betsy. Betsy came up with a detailed plan that taught me exactly what to eat, when to eat and how to eat. As a result, I started losing weight—-without even exercising!!! After a few weeks, I started adding in a few days of interval training. Never have I LOST weight by eating so much and exercising so little! When foot surgery completely immobilized me for several weeks, Betsy adapted my meal plan to help me continue losing weight. Since starting with Betsy, I’ve lost 16 pounds. I could not have done it without her constant support, accountability and encouragement! Thank you, Betsy!!!!!”

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

\

Personalized nutrition coaching.

\

Simple nutrition and fitness tips for everyday life.

\

Realistic goal setting and support.

Stay Informed

Recent Blogs

Betsy’s At Home Workout

Betsy’s At Home Workout

Who says working out can't be fun, especially when you get your kids involved!! This workout is equipment-free and can be done in the comfort of your living room or outside if you want to catch some...

read more
Holiday Gift Ideas

Holiday Gift Ideas

Can you believe it's already almost Christmas? As the holiday quickly approaches, I know we're all starting to shop for gifts, and maybe even worry about what to buy this year. I'm going to be...

read more