Rachel’s Testimonial

Nov 9, 2020


“Last week I had my last weigh-in before my wedding and I had lost 14 pounds!! 😲 Betsy has been helping me for the last 12 weeks after I hit a plateau from trying to out-exercise my food choices. She educated me on the importance of balancing your food groups, eating frequently, and held me accountable every single day. I was never hungry, and there are so many great recipes she sends you to follow that are quick, easy, and delicious. I also struggle with digestive issues and implementing Betsy’s clean eating into my life has basically wiped out my stomach pain. I would highly recommend using Betsy if you’re looking for a change – her “diet” is now my new every day; I can’t imagine going back to the way I ate before!! I’m 26 years old, can’t wait to get married and I feel the best I have felt in my life! Thank you, Betsy!”

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

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Personalized nutrition coaching.

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Simple nutrition and fitness tips for everyday life.

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Realistic goal setting and support.

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Betsy’s At Home Workout

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Who says working out can't be fun, especially when you get your kids involved!! This workout is equipment-free and can be done in the comfort of your living room or outside if you want to catch some...

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