“Last week I had my last weigh-in before my wedding and I had lost 14 pounds!! đ˛ Betsy has been helping me for the last 12 weeks after I hit a plateau from trying to out-exercise my food choices. She educated me on the importance of balancing your food groups, eating frequently, and held me accountable every single day. I was never hungry, and there are so many great recipes she sends you to follow that are quick, easy, and delicious. I also struggle with digestive issues and implementing Betsyâs clean eating into my life has basically wiped out my stomach pain. I would highly recommend using Betsy if youâre looking for a change – her âdietâ is now my new every day; I canât imagine going back to the way I ate before!! Iâm 26 years old, canât wait to get married and I feel the best I have felt in my life! Thank you, Betsy!”
5 Tips for Self Care as the Weather Gets Warmer
With the weather getting warmer, and summer creeping just around the corner, itâs important to take into consideration how to care for yourself as the warmer weather approaches. Itâs easy to forget...