“I gained around 50 pounds during my 2020 twin pregnancy. For the first few months after having the babies, I was breastfeeding, always ravenously hungry, and consequently eating a lot of junk. Some people lose weight naturally breastfeeding but not me. At about 6 months postpartum, I decided it was time to make a change. I decided to go with Betsy because I felt like she would help me lose weight in a healthy way while continuing to breastfeed. One of the most helpful things about her program aside from the information she gave me was her holding me accountable on a daily basis. In two short months of working with her, I lost 32 pounds! Crazy!! I have continued breastfeeding and know that I’m fueling my body better and eating right for my babies! I’m now below my pre-pregnancy weight and feel so much better physically and mentally! Thank you, Betsy. You made it as easy and painless as possible.”
5 Tips for Self Care as the Weather Gets Warmer
With the weather getting warmer, and summer creeping just around the corner, it’s important to take into consideration how to care for yourself as the warmer weather approaches. It’s easy to forget...
