Woman Smiling in Workout Clothes

Sara’s Race

Aug 24, 2020

“I am so glad I contacted Betsy about my nutrition! I’m an avid runner and have always enjoyed exercising. I have been interested in nutrition and healthy eating, but never really took the time to figure out how to do it to fit my particular needs. Thankfully, Besty came into my life and gave me just what I needed: clear, easy to follow directions and advice on what/when/why to eat in a way to fuel my workouts, help me lose a few pounds (Hello, Quarantine 15!), and keep me feeling good all day long!”

No matter what city or state you are in, working together can be successful with hard work and accountability! 

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By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.


Personalized nutrition coaching.


Simple nutrition and fitness tips for everyday life.


Realistic goal setting and support.

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Recent Blogs

The (Healthy) Scoop on Seafood

The (Healthy) Scoop on Seafood

Eating fish is a great way to add flavor, variety, and a healthy boost to your diet. It’s a great source of lean protein and The American Heart Association recommends you eat fish at least two times...

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