Before & After Weight Loss

Sumner’s Testimonial

Mar 19, 2021

Maintaining a healthy lifestyle can be done away from home and in college. Learn how:

“As a 20-year-old, full-time college student, it’s always been hard to keep track of my eating. Before I started working with Betsy, I was constantly having headaches every day and felt bloated constantly. I never realized that my headaches were connected to the foods I was eating. I just wasn’t feeling good and my mom encouraged me to reach out to Betsy to set up a plan for me while at home and then when I was back at the University of Southern California. Once we started, I immediately noticed the difference. Suddenly, my daily afternoon headache disappeared, and the bloating I had experienced slowly went away. I definitely had a difficult time at first because I was a college student home for Christmas. I was tempted by all the yummy holiday foods! It got easier once I returned to my apartment at school because I could buy the right foods and cook meals for myself. I had a great time experimenting with new recipes and snacks. By the end of 9 weeks of working with Betsy, I have lost 10 pounds and feel so healthy and so much better! I now feel so confident in myself and can’t wait to continue with the new healthy eating habits that Betsy taught me! Thank you Betsy!”

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.


Personalized nutrition coaching.


Simple nutrition and fitness tips for everyday life.


Realistic goal setting and support.


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