Tara Testimonial

Apr 27, 2022

I began working with Betsy for the second time last August (2021) because she is AMAZING at what she does! The first time I worked with her was after I had my daughter 7 yrs ago, and after COVID, quarantine, having to home school and work from home, I had let the weight come back and couldn’t seem to get it off. So, I knew who to call! And once again, Betsy listened to me, designed a plan that worked for my life and my body, and here I am, the weight is off, I have a maintenance plan, and I am feeling my best!!! I am so thankful I found her years ago and know that I always have someone in my corner to help when I need it! If you are reading this, you are seeking help for some reason, so please reach out, you’ll be glad you did! Thanks for everything, Betsy!

Down 1️⃣0️⃣ pounds!!! Amazing!

I am so proud of Tara and her journey!

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.


Personalized nutrition coaching.


Simple nutrition and fitness tips for everyday life.


Realistic goal setting and support.


Stay Informed

Recent Blogs

3 Reasons to Take Your Workout Outside

3 Reasons to Take Your Workout Outside

With warmer spring weather and longer days around the corner, there’s no better time to start moving your workouts outdoors! You'll feel more motivated to get outside and get some sunshine. Spring...

read more