The Bortons

We loved Betsy’s program!  We knew we wanted to clean up our eating habits but didn’t know what to do… There are so many voices and opinions out there on the topic.  What made Betsy’s plan work for us is that it’s simple and it works with our busy lives.  There aren’t a ton of rules or macros or numbers you have to work through every day.  She gave us the fundamental understanding of what to eat and when to eat it.  And it’s a program that we easily transitioned from weight loss to maintenance so we’re not going to yo-yo and go back to where we were.  We changed from eating what we wanted or what we could find to what our bodies need.  And it was easy.  The fact that we were never hungry took away the urges and cravings and made the process smooth.  We just watched the weight go away.  We both exceeded our goals.  We had set threshold, target, and stretch goals and blew them all away and more!  The bottom line is Betsy helped us accomplish what we couldn’t have done on our own.  Thanks Betsy!