Tia Wallace

Dec 8, 2019

“When I contacted Betsy I didn’t realize how much sugar was running my life in so many different ways. Every day it was a chore to just keep up the rush before I crashed…or worse, I would crash and be irritable, incapable of making decisions, sometimes I even felt faint. Sugar ran the show. I knew I needed a lifestyle change. Betsy is so incredibly encouraging and such a great source of information. She breaks everything down in simple, realistic, attainable rules that I needed desperately. I knew what foods are healthy, I’ve regularly exercised for years, and I thought I was fueling my body throughout the day (I wasn’t). I have calorie counted before, but never gone on a diet. I was overwhelmed with all the information/options and nothing seemed like it would be attainable for the rest of my life. I knew if I dieted I would lose weight and then gain it back so what was the point. Betsy established rules for my eating which has been life-changing. This equals that, have one or the other. Pair it with this, not that. Simple and totally attainable. My goal was to lose 15-20 pounds. What I didn’t fully grasp was how that goal would affect my body in other ways. I’m doing the same exercise routines I have done for years but I’m able to do them SO MUCH BETTER. I’m not dragging, I’m able to do the highest modifications and it feels great. My energy level is stable throughout the entire day as well as my mood which is huge. When I’m exhausted from a hard day or week I don’t shut down like I would before, I’m still able to think and do things without losing it. If I get hungry I don’t panic with a feeling like I need to put something in my mouth or I will “shut down”. I’m super happy with the weight I’ve lost, but the energy and quality of life I’ve gained working with Betsy cannot be measured by pounds or sizes. I’m truly grateful to her.”

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

\

Personalized nutrition coaching.

\

Simple nutrition and fitness tips for everyday life.

\

Realistic goal setting and support.

Stay Informed

Recent Blogs

3 Tips for Eating Well While on Vacation

3 Tips for Eating Well While on Vacation

Now that travel is starting to slowly but surely open back up, adventure is calling! Nothing sounds better than a vacation to a dream destination or spending a long weekend somewhere out of town. No...

read more
Healthy Alternatives to 3 Fatty Snacks

Healthy Alternatives to 3 Fatty Snacks

Do you ever catch yourself snacking on unhealthy foods, or even snacking at unusual hours? Eating junk food frequently in between meals can lead to gaining unwanted weight, making it especially...

read more