“Betsy, I can’t thank you enough for helping me lose that last 10 pounds! After years of trying to do it on my own and deciding it was just a 40-year-old metabolism, you helped me realize it didn’t have to be my normal. After two months I’m down 11 pounds, and I feel great! At 41 with two kids, I’m in the best shape of my life and weigh less than I did in high school. Not only did you help me lose the weight, but you’ve changed the way I think about food that will help me keep it off. I couldn’t have done it without you! You rock!”
5 Tips for Self Care as the Weather Gets Warmer
With the weather getting warmer, and summer creeping just around the corner, it’s important to take into consideration how to care for yourself as the warmer weather approaches. It’s easy to forget...
