Travis King

Dec 8, 2019

“I have been serious about exercise and nutrition for as long as I can remember. I thought I knew what a proper diet looked like, I realized I was wrong once I started working with Betsy. I immediately felt more fueled during my rides and noticed I recovered much quicker. I have more energy throughout the day and am rarely hungry. Although this wasn’t my motivation, I lost body fat as well. Betsy is extremely responsive when I have questions. If you’re an endurance athlete or someone just looking to live a healthier life, I highly recommend Betsy as a partner in your journey.”

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.


Personalized nutrition coaching.


Simple nutrition and fitness tips for everyday life.


Realistic goal setting and support.

Stay Informed

Recent Blogs

3 Ways To Have A Healthy Week

3 Ways To Have A Healthy Week

Do you ever feel like you’re behind on everything you need to do for the week, and the week hasn’t even started? I know that I can steamroll through my weekend into a new week without taking the...

read more