I am so thankful my husband and I got serious about changing our eating habits. Betsy helped us look at what we ate, how we ate, and when we ate so we could make better decisions for a lifetime of eating on plan. She truly helped me see food in a new light not as comfort but as sustenance. We feel better, we sleep better, and clothes fit better! Thank you Betsy for the tools for success. I have tried so many things and nothing ever worked. I am 60 and lost 24 pounds and my sweet husband is 67 and lost 15 pounds. It is a lifetime journey and I’m so happy Betsy helped us achieve this together. We feel the best we have felt in years. It’s never too late to make changes! Thank you Betsy!
Kettlebell Workouts: Get Into the Swings of Things
Kettlebells: those ball-shaped weights with a single looped handle on top that you’ve likely seen around the gym. They’re not just a fitness fad; they’re a versatile, efficient, and effective way to...




