Pumpkin Protein Energy Bites

Nov 20, 2019

Ingredients:

  • 1 cup pumpkin puree
  • 1.2 cup almond butter
  • 2 tsp cinnamon
  • 1 tsp nutmeg
  • 1 cup quinoa flakes
  • 1/4 cup rolled oats
  • 1.5 scoop vanilla protein powder (I used About Time Protein Powder)

Directions:

In a blender mix together pumpkin puree, almond butter, cinnamon, nutmeg and protein powder.
Mix for three minutes, then slowly add quinoa and rolled oats.
Roll dough material into individual bite-size balls. Place die size balls on cookie sheet with parchment paper.
Place in refrigerator for 30 mins. Enjoy then or freeze and save for weeks!

Nutritional Information Per Serving: One Protein Ball
Calories: 135 Carbs: 20g Fat: 2g Protein: 10g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Pesto Turkey Burgers

Pesto Turkey Burgers

Ingredients: 1 lb lean ground turkey, 93% or 85% lean1 cup zucchini, grated (after excess liquid is squeezed out)1 egg, beaten¼ tsp garlic, minced2 Tbs pesto2 Tbs fresh parsley, choppedKosher salt...

read more
Caprese Grilled Chicken

Caprese Grilled Chicken

Ingredients: 1 lb boneless skinless chicken breast2 Tbs balsamic vinegar1 Tbs pesto2 tsp avocado oil8 slices mozzarella8 tomato slices1/8 cup fresh basil, choppedSalt and pepper to taste Directions:...

read more