Pumpkin Protein Energy Bites

Nov 20, 2019

Ingredients:

  • 1 cup pumpkin puree
  • 1.2 cup almond butter
  • 2 tsp cinnamon
  • 1 tsp nutmeg
  • 1 cup quinoa flakes
  • 1/4 cup rolled oats
  • 1.5 scoop vanilla protein powder (I used About Time Protein Powder)

Directions:

In a blender mix together pumpkin puree, almond butter, cinnamon, nutmeg and protein powder.
Mix for three minutes, then slowly add quinoa and rolled oats.
Roll dough material into individual bite-size balls. Place die size balls on cookie sheet with parchment paper.
Place in refrigerator for 30 mins. Enjoy then or freeze and save for weeks!

Nutritional Information Per Serving: One Protein Ball
Calories: 135 Carbs: 20g Fat: 2g Protein: 10g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Valentine’s Day Chocolate Mug Cake

Valentine’s Day Chocolate Mug Cake

Ingredients1 tsp coconut oil2 tbsp almond flour2 tsp cocoa powder1 tbsp honey¼ tsp baking powderPinch of salt2 tbsp almond milk1 drop vanilla extract1 tbsp dark chocolate chipsPowdered sugar...

read more
Fajita Veggies and Guac

Fajita Veggies and Guac

Ingredients Fajitas  ½ onion, thinly sliced 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 head cauliflower, chopped 1 container cremini mushrooms, chopped 2 tbsp avocado oil ½ tsp...

read more
Southwestern Soup

Southwestern Soup

Ingredients2 tsp olive oil12 ounces boneless, skinless chicken breasts, cut into bite sized pieces1 large onion, chopped2 medium bell peppers1 ½ cups green beans, cut into ¼ inch pieces, fresh or...

read more