Experienced Fitness and Nutritional Consulting

 

Betsy is a personal fitness and nutrition coach providing accountability, structure and guidance to help you accomplish your goals.

 

Based in Knoxville but providing online fitness and nutrition coaching wherever you want to live your best life!

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Personalized Experience

1 on 1 Coaching

Tired of fad diets that never seem to work? Do you want to learn how to eat and what to eat without taking major food groups out of your diet? Ready to make a lasting change and enjoy the most out of your health? Betsy’s Nutritional Consulting is about empowering you to create an enjoyable and sustainable lifestyle. Consuming a healthy diet filled with nutrient-dense foods not only increases our energy but can also help with specific goals such as improving cholesterol, blood pressure, and blood glucose levels; aiding in decreasing joint pain from eating anti-inflammatory foods; and improving emotional and mental health.

Through customized nutrition consulting, Betsy provides you with the accountability, structure, encouragement, and guidance to help you accomplish all of your goals. With the wealth of overwhelming nutrition resources out there, Betsy is able to personalize recommendations based on your health and specific priorities.

“I am 63 years old and have lost 23 pounds in 3 months with Betsy’s guidance. I feel better, have more energy and have gone from a size 14 to a size 8. I am so thankful that I reached out to Betsy for help. She is amazing.” – Lynn Dwyer

Tools to Succeed

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life. It’s time to take your health, happiness, and overall nutritional wellness to the next level.

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Personalized nutrition coaching.

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Simple nutrition and fitness tips for everyday life.

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Realistic goal setting and support.

If you are ready to incorporate a health and nutrition consultant into your life, contact Betsy today. You will be taking one step closer to reaching your goals.

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What They’re Saying

Client Testimonials

You can’t outrun a bad diet. As a college athlete in college, I subscribed to the mantra “if the furnace is hot enough, anything will burn.” After 15 years and 3 kids, however, I was starting to rethink that philosophy. The demands of a job and being a parent, coupled with decreased exercise and a processed food-heavy diet, had increased my weight to an amount that I knew wouldn’t be healthy long-term.

By working with Betsy and resuming a regular exercise schedule I’ve lost over 30 pounds since the beginning of summer and am fitting into clothes I haven’t worn since college. My wife is in the process of making me replace those clothes with ones from this decade, but still, I’m back to wearing sizes I haven’t been able to wear since my early 20s. Betsy’s program doesn’t contain any “gimmicks” or quick fix solutions. Rather, it’s all about consistency, portion control and eating the right things. You won’t be hungry or feel deprived. My energy levels are the best they’ve been in a long time. Thanks Betsy!

Matt Stuart

I’m a happily married working mom of 2 middle school kids. My weight has never been an issue for me in life. After my 40th birthday I started packing on the extra pounds. I was typically skipping breakfast and, if time allowed, I would grab something around lunchtime just to make it until supper. Some days my first meal would be supper. Then I met Betsy. She taught me so much about pairing my foods, the importance of eating breakfast, meal prepping, and understanding how to make it all work for my schedule and lifestyle! I was shocked the first month when she wouldn’t even let me exercise and the pounds came off. Now, 4 months later, I’m down almost 25 pounds, I have not started a regular exercise routine yet, and I’m a healthy example to my middle school daughter on why not to diet. I have embraced my new lifestyle by applying Betsy’s principles without completely sacrificing foods that I enjoy and spending frustrating hours counting calories and meal prepping. Thank you, Betsy, for your encouragement, support and knowledge- I couldn’t have done it without you!!!
Kelli Mabe

Ready to Make a Change?

What’s holding you back? Contact Betsy to get started with your personalized nutritional consulting today.
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