Experienced Fitness and Nutritional Consulting
Betsy is a personal fitness and nutrition coach providing accountability, structure and guidance to help you accomplish your goals.
Based in Knoxville but providing online fitness and nutrition coaching wherever you want to live your best life!
1 on 1 Coaching
Tired of fad diets that never seem to work? Do you want to learn how to eat and what to eat without taking major food groups out of your diet? Ready to make a lasting change and enjoy the most out of your health? Betsy’s Nutritional Consulting is about empowering you to create an enjoyable and sustainable lifestyle. Consuming a healthy diet filled with nutrient-dense foods not only increases our energy but can also help with specific goals such as improving cholesterol, blood pressure, and blood glucose levels; aiding in decreasing joint pain from eating anti-inflammatory foods; and improving emotional and mental health.
Through customized nutrition consulting, Betsy provides you with the accountability, structure, encouragement, and guidance to help you accomplish all of your goals. With the wealth of overwhelming nutrition resources out there, Betsy is able to personalize recommendations based on your health and specific priorities.
“I am 63 years old and have lost 23 pounds in 3 months with Betsy’s guidance. I feel better, have more energy and have gone from a size 14 to a size 8. I am so thankful that I reached out to Betsy for help. She is amazing.” – Lynn Dwyer
What They’re Saying
By working with Betsy and resuming a regular exercise schedule I’ve lost over 30 pounds since the beginning of summer and am fitting into clothes I haven’t worn since college. My wife is in the process of making me replace those clothes with ones from this decade, but still, I’m back to wearing sizes I haven’t been able to wear since my early 20s. Betsy’s program doesn’t contain any “gimmicks” or quick fix solutions. Rather, it’s all about consistency, portion control and eating the right things. You won’t be hungry or feel deprived. My energy levels are the best they’ve been in a long time. Thanks Betsy!