Betsy’s Blog
Fitness
Nutrition
Wellness
Top Healthy Comfort Food Recipes for the Winter
As the weather gets colder, it’s tempting to want to stay home, get cozy, and indulge in your favorite comfort foods. However, it’s important that you enjoy your favorite comfort foods while also...
3 Reasons Why You Should Consider Meal-Prepping
Do you find yourself constantly spending money on eating out, or spending time each day preparing your lunch? Meal prepping is a simple solution that can positively impact your eating routine,...
How To Make Time for Workouts When You Don’t Have Any Time
When you have a million and one things to accomplish on your to-do list for the day, completing a workout sometimes feels like the last thing you have time to do. There is no need to feel ashamed...