Betsy’s Blog

Fitness

Nutrition

Wellness

4 Tips For Eating Healthy This Winter

Do you ever feel like eating healthy as the weather get cooler is difficult? Maybe you start to crave comfort foods over lighter meals or you're surrounded by sugary baked goods due to the holidays. You're not alone! Whether it's the cool temperatures or the seasonal...
The (Healthy) Scoop on Seafood

The (Healthy) Scoop on Seafood

Eating fish is a great way to add flavor, variety, and a healthy boost to your diet. It’s a great source of lean protein and The American Heart Association recommends you eat fish at least two times...

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