Betsy’s Blog
Fitness
Nutrition
Wellness
3 Ways To Have A Healthy Week
Do you ever feel like you’re behind on everything you need to do for the week, and the week hasn’t even started? I know that I can steamroll through my weekend into a new week without taking the...
5 Ways To Create A Consistent Workout Routine
You hear it all the time - healthy habits improve your well-being - and working out is usually at the top of that list. Exercising is important for your physical and mental health, keeps your body’s...
7 Tips For Staying Healthy During A Crisis
Maintaining healthy practices during a crisis isn’t usually the first thing on your mind, but is necessary to keep your immune system strong. The things you do for yourself during a crisis,...