Betsy’s Blog
Fitness
Nutrition
Wellness
2025 Tailgate Tips
Always bring something you want to eat so you’re not relying on others (and don’t count on concessions for healthy options). Don’t show up hungry! You’ll just sabotage yourself with extra calories...
Kettlebell Workouts: Get Into the Swings of Things
Kettlebells: those ball-shaped weights with a single looped handle on top that you’ve likely seen around the gym. They’re not just a fitness fad; they’re a versatile, efficient, and effective way to...
What is Nutritional Counseling? A Pathway to Nutritional Wellness
In the fast-paced world we live in, maintaining a healthy and balanced diet unfortunately takes the backseat to our busy schedules… However, investing in your health and wellbeing is essential for...