Betsy’s Blog
Fitness
Nutrition
Wellness
The (Healthy) Scoop on Seafood
Eating fish is a great way to add flavor, variety, and a healthy boost to your diet. It’s a great source of lean protein and The American Heart Association recommends you eat fish at least two times...
5 Tips To Curb Bloating And Look Your Best This Summer
Swimsuit season is here and you want to look and feel your best! But, summertime also means many tasty eats that can lead to bloating. So, how do you curb bloating so that you still look and feel...
3 Ways To Have A Healthy Week
Do you ever feel like you’re behind on everything you need to do for the week, and the week hasn’t even started? I know that I can steamroll through my weekend into a new week without taking the...