Betsy’s Blog
Fitness
Nutrition
Wellness
5 Tips for Self Care as the Weather Gets Warmer
With the weather getting warmer, and summer creeping just around the corner, it’s important to take into consideration how to care for yourself as the warmer weather approaches. It’s easy to forget...
3 Reasons to Take Your Workout Outside
With warmer spring weather and longer days around the corner, there’s no better time to start moving your workouts outdoors! You'll feel more motivated to get outside and get some sunshine. Spring...
3 Tips to Help You Stay on Track with Your New Year’s Resolutions
The end of the year is always a time for celebrating, reflecting, and thinking through our goals and vision for the upcoming year. Setting resolutions is a great way to start fresh in the new year...