Betsy’s Blog
Fitness
Nutrition
Wellness
Goodbye 2020
Holiday Gift Ideas
Can you believe it's already almost Christmas? As the holiday quickly approaches, I know we're all starting to shop for gifts, and maybe even worry about what to buy this year. I'm going to be...
3 Foods That Actually Burn Fat
Did you know that some foods can burn body fat while you rest? It may sound too good to be true, but some foods can boost your metabolism and burn fat. Finding these foods may seem stressful, but...