Betsy’s Blog
Fitness
Nutrition
Wellness
What is Nutritional Counseling? A Pathway to Nutritional Wellness
In the fast-paced world we live in, maintaining a healthy and balanced diet unfortunately takes the backseat to our busy schedules… However, investing in your health and wellbeing is essential for...
What Do I Put in a Protein Shake? Nutrition Shakes Recipes
Protein shakes have become a staple in the nutrition world, and for good reason. They are an easy and convenient way to get a hefty dose of protein, which is essential for health and nutrition. But...
Should I Join a Gym?
New year, new you is a mantra many people use to help improve their life overall. For many, this may mean considering a gym membership. But is it really worth it? Is it a good idea to purchase a gym...