Betsy’s Blog

Fitness

Nutrition

Wellness

Start The Holiday Season Strong

Betsy encourages you to keep your health goals set heading into the Holiday Season… 1.) Keep your set workout routine even with extra holiday parties and activities 2.) Plan ahead and bring a healthy dish to a holiday party party 3.) Enjoy a healthy snack before an...
Stay Focused This Fall

Stay Focused This Fall

Betsy Encourages you to Stay Focused.. Schedule time ahead to work out Have an accountability partner Go into a work out with a plan Trust the process Don't focus solely on cardio Incorporate...

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Heading Into Fall

Heading Into Fall

Try This! 1.) Heading into fall, start supplementing vitamin D As we move into winter months and less sun exposure, starting supplement vitamin D to improve mood and immune system. 2.) Moisturize...

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Healthy Tips to the Moms Out There

Healthy Tips to the Moms Out There

It starts with you being an example with how you eat and what you buy at the grocery for them. If you are making wise choices, then you can help you kids make wise choices on snacks and meals.Don't...

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