Betsy’s Blog
Fitness
Nutrition
Wellness
3 Foods That Actually Burn Fat
Did you know that some foods can burn body fat while you rest? It may sound too good to be true, but some foods can boost your metabolism and burn fat. Finding these foods may seem stressful, but...
4 Tips For Eating Healthy This Winter
Do you ever feel like eating healthy as the weather gets cooler is difficult? Maybe you start to crave comfort foods over lighter meals or you're surrounded by sugary baked goods due to the...
3 Ways To Stay Motivated In Your Workout Routine
Let’s be real, sometimes working out gets boring. Whether you lack the motivation or are tired of the same old routine we’ve all been there! But, this is no reason to give up on your fitness...