Betsy’s Blog
Fitness
Nutrition
Wellness
Healthy Alternatives to 3 Fatty Snacks
Do you ever catch yourself snacking on unhealthy foods, or even snacking at unusual hours? Eating junk food frequently in between meals can lead to gaining unwanted weight, making it especially...
5 Tips To Maintain Your Weight Loss
Do you ever feel like your weight loss is temporary? This halt in progress can be attributed to many different reasons, including your schedule and not knowing what to buy at the store! The biggest...
Betsy’s At Home Workout
Who says working out can't be fun, especially when you get your kids involved!! This workout is equipment-free and can be done in the comfort of your living room or outside if you want to catch some...