Betsy’s Blog
Fitness
Nutrition
Wellness
What Do I Put in a Protein Shake? Nutrition Shakes Recipes
Protein shakes have become a staple in the nutrition world, and for good reason. They are an easy and convenient way to get a hefty dose of protein, which is essential for health and nutrition. But...
Should I Join a Gym?
New year, new you is a mantra many people use to help improve their life overall. For many, this may mean considering a gym membership. But is it really worth it? Is it a good idea to purchase a gym...
How to Overcome Gym Intimidation
Gym intimidation is very real and can be a huge roadblock for many who want to get healthier and get in shape. Dealing with it can be more difficult than many people realize. While it’s easy to walk...