Betsy’s Blog
Fitness
Nutrition
Wellness
5 Tips to Avoid the Winter Workout Slump
While winter does mean the holidays are approaching, it also means the weather is getting colder and the days are getting shorter. The winter months can make it easy for us to want to lay in bed all...
Top Healthy Comfort Food Recipes for the Winter
As the weather gets colder, it’s tempting to want to stay home, get cozy, and indulge in your favorite comfort foods. However, it’s important that you enjoy your favorite comfort foods while also...
3 Reasons Why You Should Consider Meal-Prepping
Do you find yourself constantly spending money on eating out, or spending time each day preparing your lunch? Meal prepping is a simple solution that can positively impact your eating routine,...