Betsy’s Blog

Fitness

Nutrition

Wellness

How To Make Time for Workouts When You Don’t Have Any Time

When you have a million and one things to accomplish on your to-do list for the day, completing a workout sometimes feels like the last thing you have time to do. There is no need to feel ashamed when you miss a workout due to a high stress day. However, getting in...

5 Tips To Maintain Your Weight Loss

Do you ever feel like your weight loss is temporary? This halt in progress can be attributed to many different reasons, including your schedule and not knowing what to buy at the store! The biggest...

Betsy’s At Home Workout

Who says working out can't be fun, especially when you get your kids involved!! This workout is equipment-free and can be done in the comfort of your living room or outside if you want to catch some...