Betsy’s Blog
Fitness
Nutrition
Wellness
Should I Join a Gym?
New year, new you is a mantra many people use to help improve their life overall. For many, this may mean considering a gym membership. But is it really worth it? Is it a good idea to purchase a gym...
How to Overcome Gym Intimidation
Gym intimidation is very real and can be a huge roadblock for many who want to get healthier and get in shape. Dealing with it can be more difficult than many people realize. While it’s easy to walk...
Getting in Shape After Age 55
There is so much to be excited about when getting older, but there are some harsh realities that come with it. Trying to get into shape at any age is difficult, but can be even harder as you age. It...