Betsy’s Blog
Fitness
Nutrition
Wellness
3 Ways To Stay Motivated In Your Workout Routine
Let’s be real, sometimes working out gets boring. Whether you lack the motivation or are tired of the same old routine we’ve all been there! But, this is no reason to give up on your fitness...
The (Healthy) Scoop on Seafood
Eating fish is a great way to add flavor, variety, and a healthy boost to your diet. It’s a great source of lean protein and The American Heart Association recommends you eat fish at least two times...
5 Tips To Curb Bloating And Look Your Best This Summer
Swimsuit season is here and you want to look and feel your best! But, summertime also means many tasty eats that can lead to bloating. So, how do you curb bloating so that you still look and feel...