Betsy’s Blog

Fitness

Nutrition

Wellness

3 Recipes to Incorporate More Fresh Fruits and Vegetables Into Your Diet This Summer 

As we venture into the summer months, we begin to have more options for fruits and vegetables that are in season and fresh for us to eat! I love to eat fruits and vegetables in the summer, whether it be just as a snack by themselves, or thrown into a recipe for my...
5 Tips to Avoid the Winter Workout Slump

5 Tips to Avoid the Winter Workout Slump

While winter does mean the holidays are approaching, it also means the weather is getting colder and the days are getting shorter. The winter months can make it easy for us to want to lay in bed all...

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