Betsy’s Blog

Fitness

Nutrition

Wellness

Top Healthy Comfort Food Recipes for the Winter

As the weather gets colder, it’s tempting to want to stay home, get cozy, and indulge in your favorite comfort foods. However, it’s important that you enjoy your favorite comfort foods while also reaching your nutrition and fitness goals! You can indulge in that...
Healthy Alternatives to 3 Fatty Snacks

Healthy Alternatives to 3 Fatty Snacks

Do you ever catch yourself snacking on unhealthy foods, or even snacking at unusual hours? Eating junk food frequently in between meals can lead to gaining unwanted weight, making it especially...

read more
5 Tips To Maintain Your Weight Loss

5 Tips To Maintain Your Weight Loss

Do you ever feel like your weight loss is temporary? This halt in progress can be attributed to many different reasons, including your schedule and not knowing what to buy at the store! The biggest...

read more