Betsy’s Blog

Gym intimidation is very real and can be a huge roadblock for many who want to get healthier and get in shape. Dealing with it can be more difficult than many people realize. While it’s easy to walk...

There is so much to be excited about when getting older, but there are some harsh realities that come with it. Trying to get into shape at any age is difficult, but can be even harder as you age. It...

Despite their name, most people don't love anything about their love handles. Love handles are a different name for the extra fat that sits on the sides of the waist and may hang out over the top of...