Betsy’s Blog

Fitness

Nutrition

Wellness

3 Ways To Have A Healthy Week

Do you ever feel like you’re behind on everything you need to do for the week, and the week hasn’t even started? I know that I can steamroll through my weekend into a new week without taking the time to recharge and reset for the coming week. Anytime I neglect setting...
5 Tips To Staying Healthy At Work

5 Tips To Staying Healthy At Work

Ever feel powerless at work trying to keep your healthy lifestyle on track? Maybe you feel like you don’t know what to do to curb your cravings, or sometimes you lack the energy to focus on eating...

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Start The Holiday Season Strong

Start The Holiday Season Strong

Betsy encourages you to keep your health goals set heading into the Holiday Season… 1.) Keep your set workout routine even with extra holiday parties and activities 2.) Plan ahead and bring a...

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