Betsy’s Fresh Recipes
Healthy and Nutritious
Recipe Categories
Breakfast
Smoothies
Salads
Meat entrees
Chicken
Seafood
Vegetarian
Apps & Sides
Soups
Elevate your food
Fresh Recipes
Chicken, Butternut Squash, Baby Kale Sauté
Ingredients: 16 oz boneless, skinless chicken breast1 large butternut squash, cut into 1/2 – cubes (4 cups)1 T olive oil1 small onion, sliced2 cloves garlic, mined1 T olive oil1 tsp balsamic...
Chicken Tortilla Soup
Ingredients: 1.5 lb boneless skinless chicken (1.5 cups chopped chicken)32 oz low sodium bone broth14 oz tomato puree3 T lemon juice3 garlic cloves2 tsp chili powder½ tsp ground cumin¼ tsp red...
Egg White Muffin Cups
Ingredients: 2 ½ cup, egg white¼ cup, plain greek yogurt4 cups, baby spinach¼ cup, fresh green onion - chopped1 tsp, ground dried oregano¼ tsp, sea salt - fine1 T, avocado oil½ cup, low fat...