Betsy’s Fresh Recipes

Healthy and Nutritious

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Fresh Recipes

High Protein Nacho Lunch

High Protein Nacho Lunch

1, 1.1 ounce bag of Quest Nacho Chips 4 ounces of shredded chicken 2 Tbsp of guacamole 2 Tbsp of pico de gallo ΒΌ cup shredded mozzarella cheese Calories: 322 Protein: 40 g Fat: 14 g Carbs: 7 g...

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Air Fried Caprese Chicken

Air Fried Caprese Chicken

1 container cherry Tomatoes 3 chicken breasts 3 thin mozzarella slices 2 T balsamic vinegar 1 T olive oil Salt and pepper Line your dish with cherry tomatoes and chicken breast, add a piece of fresh...

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Smashed Crispy Parmesan Carrots

Smashed Crispy Parmesan Carrots

1 bag carrots 1 T Olive oil Salt and pepper Parmesan cheese 1. Begin by microwaving a bag of carrots for 10 minutes, then gently smash them and pat them dry. 2. Place them on parchment paper and...

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