Healthy Homemade Popcorn

Apr 4, 2024

½ cup of popcorn kernels​
1 tsp of olive oil
Sprinkle of pink sea salt

Combine all ingredients in a brown paper bag. Fold and shake the bag well. Microwave for 2 minutes.

Enjoy!

34 calories
0g protein
3g fat
2g carbs

https://www.instagram.com/p/C3aNfq4OO91/

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Woman_sitting_in_workout_clothes

Healthy Living

Recent Recipes

Avocado Chicken Salad

Avocado Chicken Salad

1 ½ diced avocado​ 1 cup shredded rotisserie chicken 1 T Dijon mustard ​ ¼ cup diced red onion​ 1 T lemon juice​ ¼ cup slivered almonds for crunch​ Smash your avocado until it is a creamy...

read more
Rotisserie Chicken Caesar Lettuce Cups

Rotisserie Chicken Caesar Lettuce Cups

Whip up this easy 10-minute, high-protein lunch in a flash. Don't let lunch take a backseat in your busy day, keep your body fueled! Check out the simple recipe below: ​ Ingredients:​ Shredded meat...

read more
Chocolate Mug Cake

Chocolate Mug Cake

2 T unsweetened cocoa powder 1/8 cup all-purpose flour ¼ tsp baking powder 1/8 tsp salt 3 T unsweetened applesauce ¼ cup non-fat Greek yogurt ½ tsp vanilla extract 3 T granulated sugar substitute...

read more